[Skip to content](/content/pages/research#main/index.html) [SWITCH TO COMMERCIAL](https://commercial.trxtraining.com/) Previous [Free Gift With $175+ Order](/content/collections/best-sellers/index.html)[Getting Started \| Up to 20% Off](/content/pages/holiday-gift-guide/index.html)[Free Shipping on $99 \| Details](/content/policies/shipping-policy/index.html)[Now Accepting HSA/FSA!](/content/pages/fsa-hsa/index.html)[Find Your Fit](https://trxtrainingus.jebbit.com/r0uvenqp?L=Full+Page) Next Your cart is empty [Start shopping](/content/collections/all?sort_by=best-selling/index.html) Add order noteSave **The research is in:**TRX tools & training are good for your health. **The research is in:**TRX tools & training are good for your health. **The research is in:**TRX tools & training are good for your health. # SUSPENSION TRAINING BY THE NUMBERS TRX Suspension Training™ meets the Surgeon General’s guidelines for moderate physical activity 1, and has been proven effective in reducing falls, preventing injury, promoting weight loss, and mitigating disease risk. # SUSPENSION TRAINING BY THE NUMBERS TRX Suspension Training™ meets the Surgeon General’s guidelines for moderate physical activity ¹, and has been proven effective in reducing falls, preventing injury, promoting weight loss, and mitigating disease risk. # Vertical jump height increases # 9% # Hockey players improve skating speed # Military service members improve fitness test scores # 5000-meter runners decrease their time by # :47 # SUSPENSION TRAINING BOOSTS ATHLETIC PERFORMANCE # SUSPENSION TRAINING LOWERS THE RISK OF: # Lower-limb injuries by # 39% # Acute knee injuries by # 54% # Ankle sprain injuries by # 50% # ACL injuries by # 88% # SUSPENSION TRAINING BOOSTS ATHLETIC PERFORMANCE # Vertical jump height increases # 9% ² # Hockey players improve skating speed ² # 5000-meter runners decrease their time by # :47 ² # Military service members improve fitness test scores ² # SUSPENSION TRAINING LOWERS THE RISK OF: # Lower-limb injuries by # 39% ² # Acute knee injuries by # 54% ² # Ankle sprain injuries by # 50% ² # ACL injuries by # 88% ² [GET THE FACTS ²](https://cdn.shopify.com/s/files/1/0554/1704/5132/files/TRX_2021_White_Paper.pdf?v=1726846832) # DIVE DEEPER # TRX can improve hand grip strength, a key marker for longevity 12 weeks of Suspension Training can improve overall hand grip strength in older adults, an essential component of maintaining functional independence as individuals age. #### JUNE 13, 2025 # Suspension Training reduces the risk of injury in military personnel Eight weeks of suspension training three times per week improved physical performance and reduced injury in Navy troops. #### [MAY 2024](https://www.nature.com/articles/s41598-024-61933-3) # TRX exercises are effective in treating lower cross syndrome TRX exercises can improve upper and lower extremity function of middle aged women with lower cross syndrome by increasing strength and efficiency of core muscles. #### [JULY 1, 2023](https://jpm.hums.ac.ir/browse.php?a_code=A-10-555-1&sid=1&slc_lang=en&ftxt=1&pure_pdf=1) # TRX improves muscle strength and range of motion in athletes suffering from lower back pain TRX contributed to improving the muscular strength and flexibility of the spine in high jumpers aged 25-32 with low back pain. #### [FEBRUARY 17, 2023](https://zienjournals.com/index.php/tjm/article/view/3430/2847) # TRX improves quality of life for women with lumbar motor control impairment Six weeks of TRX exercises improved the general and specific motor function and quality of life of middle-aged women with lumbar motor control impairment. #### APRIL 1, 2023 # TRX Suspension Training is effective in treating age-related sarcopenia TRX Suspension Training can improve walking ability, endocrine regulation, blood pressure, blood glucose, bone density, and energy metabolism in the elderly. #### [NOVEMBER 30, 2022](https://ojs.bbwpublisher.com/index.php/JCNR/article/view/4502) # TRX improves core stability and control in postnatal women Eight weeks of TRX Suspension Training had a positive impact on stability, control, and pain in women with Diastasis Recti A. #### MAY 13, 2021 # TRX training can induce effects similar to CrossFit Both functional training methods - Crossfit and TRX - lead to an improvement in body composition and endurance strength. #### [2021](https://cdn.shopify.com/s/files/1/0554/1704/5132/files/TRX_CF.pdf?v=1727204044) # TRX exercises improve balance in older men TRX exercises can increase static balance time and decrease dynamic balance time in older men, reducing risk of injury & treatment costs in as little as 12 weeks #### [JUNE 23, 2020](https://ijrn.ir/browse.php?a_id=509&sid=1&slc_lang=en) # TRX Suspension Training is effective in treating functional ankle instability TRX training significantly improved the proprioception accuracy and muscle strength in the ankles of female athletes with functional ankle instability. #### [JULY 5, 2020](https://brieflands.com/articles/asjsm-107042) # Low-impact exercise during pregnancy can result in a shorter duration of labor Women who exercise in water during their pregnancy presented a shorter duration of labor than those who did not, particularly in the first and second stages of labor. #### FEBRUARY 17, 2019 # TRX Suspension Training can contribute to proper sports conditioning A mixture of traditional exercises, suspension exercises, and other conditioning methods can maximize athletic performance. #### [JUNE 14, 2018](https://pubmed.ncbi.nlm.nih.gov/29902124/) # Acute effects of suspension exercises on muscle activation Research suggests that over time, bodyweight suspension exercises could promote greater improvements in muscle endurance than barbell exercises. #### [MARCH 13, 2017](https://pubmed.ncbi.nlm.nih.gov/28287901/) # TRX Suspension Training benefits police college students Suspension Training’s musculoskeletal and core-strengthening outcomes are beneficial to the everyday tasks of law enforcement. #### [2017](https://cdn.shopify.com/s/files/1/0554/1704/5132/files/CF_25881001_1.pdf?v=1727204042) # TRX Suspension Training is beneficial to swimming performance and injury prevention TRX training in dryland exercises improved female synchronized swimmers’ core strength, stability, and quality of movement. #### [MAY 3, 2016](https://pubmed.ncbi.nlm.nih.gov/27139795/) # Suspended push-ups stimulate abdominal muscles Suspended push-ups are highly effective in stimulating abdominal muscles, while elastic-resisted push-ups can mimic the effects of a high-load bench press. #### [MARCH 13, 2015](https://pubmed.ncbi.nlm.nih.gov/25419894/) # The benefits of leveraging Suspension Training for older adults All study participants noted positive effects of Suspension Training after 12 weeks, primarily around improved strength. #### [2015](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833470/) # TRX Suspension Training can help with chronic lower back pain This study suggests that TRX hip abduction in plank and the TRX hamstring curl can improve outcomes for adults with chronic lower back pain. #### [JANUARY 19, 2015](https://pubmed.ncbi.nlm.nih.gov/26185520/) # TRX Suspension Training generates greater shoulder muscle activation than stable push-ups Suspended push-ups elicit greater activation in stabilizing muscles (i.e., traps and triceps) than stable push-ups do. #### [DECEMBER 10, 2014](https://www.sciencedirect.com/science/article/abs/pii/S1466853X14001096?via%3Dihub) # Suspension Training exercises boost core muscle activation Suspension exercises strengthen core muscles in young and healthy adults, more than similar exercises performed on stable surfaces and Swiss balls do. #### [SEPTEMBER 2013](https://pubmed.ncbi.nlm.nih.gov/24556020/) # DIVE DEEPER # TRX can improve hand grip strength, a key marker for longevity #### JULY 13, 2025 # Suspension Training reduces the risk of injury in military personnel Eight weeks of suspension training three times per week improved physical performance and reduced injury in Navy troops. #### MAY 2024 # TRX exercises are effective in treating lower cross syndrome #### JULY 1, 2023 # TRX improves quality of life for women with lumbar motor control impairment Six weeks of TRX exercises improved the general and specific motor function and quality of life of middle-aged women with lumbar motor control impairment. #### APRIL 1, 2023 # TRX improves muscle strength and range of motion in athletes suffering from lower back pain TRX contributed to improving the muscular strength and flexibility of the spine in high jumpers aged 25-32 with low back pain. #### FEBRUARY 17, 2023 # TRX Suspension Training is effective in treating age-related sarcopenia TRX Suspension Training can improve walking ability, endocrine regulation, blood pressure, blood glucose, bone density, and energy metabolism in the elderly. #### NOVEMBER 30, 2022 # TRX improves core stability and control in postnatal women Eight weeks of TRX Suspension Training had a positive impact on stability, control, and pain in women with Diastasis Recti A. #### MAY 13, 2021 # TRX training can induce effects similar to CrossFit Both functional training methods - Crossfit and TRX - lead to an improvement in body composition and endurance strength. #### 2021 # TRX Suspension Training is effective in treating functional ankle instability TRX training significantly improved the proprioception accuracy and muscle strength in the ankles of female athletes with functional ankle instability. #### JULY 5, 2020 # TRX exercises improve balance in older men #### JUNE 23, 2020 # Low-impact exercise during pregnancy can result in a shorter duration of labor #### FEBRUARY 17, 2019 # Suspension Training can contribute to proper sports conditioning A mixture of traditional exercises, suspension exercises, and other conditioning methods can maximize athletic performance. #### JUNE 14, 2018 # TRX Suspension Training benefits police college students Suspension Training’s musculoskeletal and core-strengthening outcomes are beneficial to the everyday tasks of law enforcement. #### 2017 # Acute effects of suspension exercises on muscle activation Research suggests that over time, bodyweight suspension exercises could promote greater improvements in muscle endurance than barbell exercises. #### MARCH 13, 2017 # TRX Suspension Training is beneficial to swimming performance and injury prevention TRX training in dryland exercises improved female synchronized swimmers’ core strength, stability, and quality of movement. #### MAY 3, 2016 # The benefits of leveraging TRX Suspension Training for older adults All study participants noted positive effects of Suspension Training after 12 weeks, primarily around improved strength. #### 2015 # Suspended push-ups stimulate abdominal muscles Suspended push-ups are highly effective in stimulating abdominal muscles, while elastic-resisted push-ups can mimic the effects of a high-load bench press. #### MARCH 13, 2015 # TRX Suspension Training can help with chronic lower back pain This study suggests that TRX hip abduction in plank and the TRX hamstring curl can improve outcomes for adults with chronic lower back pain. #### JANUARY 19, 2015 # Suspension Training generates greater shoulder muscle activation than stable push-ups Suspended push-ups elicit greater activation in stabilizing muscles (i.e., traps and triceps) than stable push-ups do. #### DECEMBER 10, 2014 # Suspension Training exercises boost core muscle activation Suspension exercises strengthen core muscles in young and healthy adults, more than similar exercises performed on stable surfaces and Swiss balls do. #### SEPTEMBER 2013 ¹ Dudgeon, W., Aartun, J., Herrin, J., Thomas, K., & Scheet, T. (2010, June). Metabolic Responses During and Following a Suspension Training Workout. Presented at the American College of Sports Medicine. Baltimore, MD. ² TRX Training (2021). TRX® Suspension Training® Bodyweight Exercise: Scientific Foundations and Practical Applications \[ [White paper](https://cdn.shopify.com/s/files/1/0554/1704/5132/files/TRX_2021_White_Paper.pdf?v=1726846832)\]. Double click on a word to see the definition. www.trxtraining.com # www.trxtraining.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.trxtraining.com # www.trxtraining.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension www.trxtraining.com # www.trxtraining.com is blocked This page has been blocked by an extension - Try disabling your extensions. 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