Women's Fitness Course | TRX Digtial Education
TRX FOR THE FEMALE ATHLETE DIGITAL COURSE
5.0| 4\ \ \ Reviews
Sale price$64.00
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Description
This important digital course addresses critical physiological considerations and provides insights and strategies to optimize training for the female athlete. Join Shana Verstegen an industry leader as she shares key insights and strategies for female performance, diving deep into topics of the menstrual cycle- and how to optimize training benefits throughout, along with bone density considerations, physiological differences- resulting in knee issues, and the risks of the female athlete triad.
Upon completion of the TRX Female Athlete digital course, you’ll learn training considerations for:
- The menstrual cycle
- Female Athlete Triad
- Knee issues
- Motivation
WHAT'S INCLUDED (UPON SUCCESSFUL COMPLETION):
- Digital Videos, Reading Material, Interactive Elements
- 1-2hrs of digital education taught by Shana Verstegen
- CECs/CEUs/CPDs- ACE (0.1), NASM (0.1), AFAA (1.0)
WHAT TO EXPECT: Participants will need an electronic device (computer or tablet preferred) and it is preferred they have access to a TRX Suspension Trainer.
COURSE MATERIALS: All participants will receive access to the digital course and materials (Course manual, digital course access, Certificate of Completion & CECs/CEUs).
COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
Customer Reviews
5.00 out of 5
Based on 4 reviews
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Reviews (4)Questions (1)
Sort byMost RecentHighest RatingLowest RatingOnly PicturesPictures FirstVideos FirstMost Helpful
Anna Baiburina
04/15/2025
Super course for a general
Super course for a general understanding of training and what all women need.
Review collected from another provider
00
Robert R
11/04/2023
Like like everything about the to educate me on how to train and develop progression for the female anatomy!!
Review collected from another provider
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Kelly PS Neal
06/21/2023
Excellent resource
This class was a well thought out, step by step breakdown of the considerations of how we train as women on any given day of the month. The instruction was clear and easy to follow. Highly recommend.
Review collected from another provider
00
Kel
10/12/2022
TRX for the Female Athlete - amazing course!!
Fantastic course! Jam packed with info that is presented in a really easy to understand format. Brilliant for anyone needing to know more about how to program training around the menstrual cycle.
Review collected from another provider
00
TRX FOR THE POSTNATAL ATHLETE DIGITAL COURSE
Sale price$64.00
TRX FOR THE PRENATAL ATHLETE DIGITAL COURSE
Sale price$64.00
TRX FOR RUNNING DIGITAL COURSE
Sale price$64.00
TRX FOR CYCLING DIGITAL COURSE
Sale price$64.00
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